Description The Multidirectional Barbell Holder inSPORTline LandMine II will help you effectively exercise all the muscle groups , particularly the back, shoulders and legs; it depends only on the way you perform the exercises. This adapter features a unique mechanism that offers a three-way range of motion – up and down and rotating from side to side. The simple anchor system can be quickly and easily secured in place in 50-mm weight plates . In the holder’s hole you can then insert a barbell that’s 50 in diameter . This innovative exercise accessory is ideal not only for power training, but also for athletes who need to start from unusual positions or angles, e.g. martial arts, track and field, rugby, etc. In the Multidirectional Barbell Holder inSPORTline LandMine II , you’re getting a highly effective tool that will bring flexibility and explosiveness to your performance, whether you’re a beginner or a seasoned veteran. Technical description: Matte surface finish for added abrasion resistance Multifunctional barbell holder Compatible with barbells 50 mm in diameter To be anchored in 50-mm weight plates Three-way range of motion – up and down and rotating from side to side Highly durable, sturdy construction Suitable for power training, track and field, martial arts, rugby, etc. Overall dimensions: L 46.3 x W 10 cm Frame profile: 4 mm Anchoring dimensions: Ø 6 x 25 cm Max load capacity: 300 kg Material: steel Weight: 2.4 kg Barbell and weight plates are not included