Description The Universal Warming & Cooling Wrap inSPORTline Vitawrap will help reduce swelling or relieve muscle pain. It’s filled with special gel that can either be heated or cooled , depending on what’s bothering you. You’ll get an amazing compress , which, thanks to the hook-and-loop strap, stays in place at all times. This hook-and-loop wrap can be wrapped around the arm or leg , or simply placed on the sore spot. Its size makes it suitable for virtually any part of the body . ? Warming effect Put the gel pad in the microwave and heat it for 50-60 seconds . A heated compress will help relieve your muscles and joints , and also speed up their recovery . When heated to a higher temperature, it also helps relieve pain. You can adjust the temperature yourself; the longer it’s in the microwave, the higher the temperature will be. Use: Helps relieve stiff or sore muscles and joints, promotes blood circulation ❄️ Cooling effect On the other hand, if you put the pad in the freezer for about 2 hours , you’ll get a perfect way to reduce swelling and inflammation . Use: Helps reduce swelling and inflammation Key features: ✔️ Maintains heat and/or cold for a long time ✔️ Soft outer material for an easy and comfortable use ✔️ Wide temperature range ✔️ Maintains the required temperature for a long time Technical description: Slim and adjustable gel sleeve for heating or cooling the entire body Comfortable material on both sides Can be used as a compress on various parts of the body Slightly elastic fabric with hook and loop fasteners at the end Free from latex, BPA and phthalates Compress dimensions: 27 x 11.5 cm Hook-and-loop width: 3 cm Fastener length: 6 cm Total length: 34 cm Weight: 175 g